How to attain Great Health

Herbal remedies with affordable herbs

The new century has brought about great discoveries in health and nutrition.  This blog is about what I have tried and what has worked for me. I’ve tried just about everything that has come down the pike, sometimes spending over $200 a month on supplements. The funny thing is the cheap ones seem to work just as good as the expensive ones!

Chemical balance

Acid and alkaline foods

The main concept behind the pH diet is to maintain a balance of pH in the foods that you eat. The human body is  alkaline and therefore it is better for you to eat a diet composed of alkalizing foods. When you eat many acidic foods, your system becomes unbalanced and causes a whole host of problems, including weight gain, poor concentration, fatigue and decreased immunity that can lead to more serious conditions.

My next post will be about an affordable herb that balances out the body very quickly, and adds great health and vitality!

The Ponch



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