Boosting your immune system from the kitchen!
Immune Boosters
Boosting Immune system with kitchen spices
Boosting your immune system with affordable herbs from the kitchen is
great. Some of the many foods that will boost your body’s ability to fight off
disease are: Garlic: Garlic is a great way to fight disease in many applications.
Garlic is frequently prescribed as a treatment for pneumonia, bronchitis,
colds and flu. Clinical studies have supported the use of garlic in both
preventing and fighting colds. Garlic also improves your body’s ability to use
vitamin C, Your main immunity booster.Rosemary: for cold- and flu-fighting
properties. Store bought or home grown, snip fresh rosemary into a variety
of all kinds of dishes. I pick it straight from my garden, it immediately clears a
stuffy head. Spinach and all Green Leafy Vegetables: Considered on of the top
12 super foods, spinach is great in every diet for keeping your immune
system boosted. Spinach is a powerhouse of antioxidants and
nutrients.Honey: Studies show that honey has antimicrobial and antioxidant
properties. These are only a few great ways to boost the immunity system
with affordable herbs. More to come!
The Ponch
